Chicken Drumsticks or Wings
I use my Foodi Air Fryer to cook chicken drumsticks for a healthy snack.
Here are the Steps:
Grab a family pack of drumsticks (say 9)
Cook the Drumsticks at 400 degrees F for 10 minutes.
While they are cooking, grab a freezer ziplock bag and make the rub. In the bag add:
- 3 tbs brown sugar
- 1.5 tsp kosher salt
- 1 tsp ground black pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tbs Avocado oil
Once the drumsticks are done the first 10 min, let them cool for a couple min and then add to them to the ziplock and shack vigourously to coat in the rub.
Replace the drumsticks into the air fryer and cook at 400 degrees F for an aditional 10 minutes.
Enjoy!
Meatballs
To make nice meatballs grab some lean ground beef, and place in a mixing bowl - add a packet of onion soup mix, an egg, some breadcrumbs, parmigiana cheese, garlic powder, salt and pepper. Shape into large balls (I use a meatball tool).
- Preheat air fryer at 390F
- Add meatballs such that they don’t touch and spray with oil to brown
- Air fry 8-10 min at 390F
- Flip over and spray with oil
- Air fry for 10 min
- Let cool for 2 min
Enjoy !