In this Blog, I describe how to handle situations where you feel tired, can't sleep, have a headache, etc...
Can't Sleep? Magnesium - Avacado
If you can't sleep, then you need Magnesium. So eat an Avacado
Low Energy? Iron - Raisins
If you have low energy, then you need Iron. So eat some Raisins.
Feel Weak? Zinc - Eat a Mango
If you feel weak, then you need Zinc. So eat a Mango.
Wake up Tired? Potassium - Coconut Water / Avacado / Banana
If you wake up tired, then you need Potassium. So eat a Banana or Avacado. Better still, hydrate with some coconut water,
Have a Headache? Sodium - Cucumber Juice
If you have headache, then you likely need some fluids and Sodium. So hydrate with some cucumber juice.
Feel Down or Sad? Vitamin D - Sun or Supplement
If you are feeling down or sad, then you need Vitamin D. So get some sunlight or take a vitamin D supplement.
In General there are foods that target certain parts of the body to keep them healthy:
- Coconut - Brain
- Avacado - Skin
- Eggplant / Milk - Bones
- Carrots - Eyes
- Peaches - Heart
- Mushrooms - Metabolism
- Grapes - Lungs
- Onions - Cell Regeneration
- Ginger - Digestion
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